Clients Result
Agnes K
As a finance professional and mother of two, I struggled with weight gain post-pregnancy, leading to high cholesterol levels and a doctor's warning. This led me to seek the guidance of Coach Wenjoe. In just 8 weeks of training 3x weekly with her, I experienced a significant transformation: I lost 12% body fat, and my blood work improved.
Wenjoe was more than a personal trainer; she was a mentor in nutrition and diet. Her approach was both educational and practical, ensuring I never felt hungry while adopting healthier food choices. This comprehensive approach to fitness and wellness has been life-changing.
I now feel stronger, more confident, and empowered in my daily life. This journey has been about more than weight loss; it's been a journey of gaining a new perspective on health and well-being. I wholeheartedly recommend Coach Wenjoe to anyone looking to make a meaningful, sustainable change in their fitness journey. Her expertise, supportive nature, and tailored training approach truly make a difference.
Marc F.
As a CEO with a hectic lifestyle, the shift to working from home during the COVID-19 pandemic led to an unwanted weight gain. With a busy schedule and an upcoming work travel, I was in dire need of a quick yet effective fitness solution. This is where Coach Wenjoe stepped in, pushing me beyond my limits and delivering astounding results.
In just 6 weeks, training 3 times a week under her guidance, I managed to shed 4 kgs of fat while gaining 2 kgss of muscle - a remarkable feat given the time frame. Coach Wenjoe not only focused on my workouts but also revolutionized my diet. Contrary to my belief that weight loss equated to eating less, she introduced a diet plan where I was actually consuming more calories, yet in a healthier manner.
This experience has been eye-opening, debunking many of my misconceptions about fitness and nutrition. Coach Wenjoe's expertise in tailoring a program that suits a busy lifestyle, her ability to motivate and push boundaries, and her knowledge in nutritional planning are commendable. I highly recommend her to anyone looking for significant and rapid improvements in their fitness journey, especially those with demanding schedules. Her approach is practical, effective, and transformative.
Tiffany Y.
I'm a company founder with a packed schedule, often attending client meals, which made me think dieting was impossible. I struggled with 'skinny fat,' especially around my midsection.
Coach Wenjoe was a game changer. Alongside our training, she taught me about calories, meal portions, and flexible dieting, which perfectly suited my busy lifestyle.
In just 8 weeks, I lost 4 kilograms and saw a significant reduction in my waist size. Coach Wenjoe's approach goes beyond exercise; it's about adapting nutrition to fit individual lifestyles. For those balancing a demanding job with fitness goals, her guidance is invaluable.
Eliz T.
I've worked with several personal trainers before. While I saw some changes in my physique, I eventually hit a plateau. That's when Wenjoe came in, helping me break through it by adjusting my training program and diet.
Wenjoe's approach was comprehensive and supportive. Beyond just training, she offered immense support and attention, guiding me through both the physical and mental aspects of fitness. With her help, I reached the best shape of my life, a transformation that I absolutely love.
Her expertise in fine-tuning workout routines and nutritional plans to overcome stagnation is remarkable. For anyone facing similar challenges in their fitness journey, Wenjoe's personalized and supportive approach is highly recommended.
Jarvis C.
With a demanding work schedule that led to inconsistent training and significant weight gain. Unhappy with my physique, I knew I needed a change but had limited hope due to my time constraints - I could only train 1 to 2 times a week and relied solely on eating out and takeaways.
Despite these challenges, Coach Wenjoe worked wonders. In just 8 weeks, I lost 5 kilograms of fat and gained 2 kilograms of muscle. She pushed me in every session, helping me break personal records in deadlifts. Beyond the physical training, Wenjoe's guidance in nutrition was invaluable. She taught me how to make healthier choices when eating out, which significantly impacted my progress.
Her ability to tailor a fitness and nutrition program that fit into my hectic lifestyle was incredible. I highly recommend Wenjoe to anyone who thinks they're too busy to get in shape.
Linda L.
I'm a hotel manager with a demanding schedule that often includes night shifts. This hectic lifestyle contributed to significant weight gain over the years. I attempted to lose weight through boxing training, but despite some initial success, I consistently found myself regaining the weight due to binge eating. Eventually, I reached my heaviest weight and realized the need for a significant change.
That's when I started working with Wenjoe. She introduced me to the importance of weight training and nutrition. Under her guidance, I learned how to count macros and calories effectively. Wenjoe's well-structured workout program and diet plan were pivotal in my journey. As a result, I lost 10 pounds in 10 weeks.
This experience was transformative. It wasn't just about losing weight; it was about learning sustainable habits and understanding the crucial balance between diet and exercise. Wenjoe's expertise in creating tailored fitness and nutrition plans made a profound difference, and I highly recommend her to anyone looking to embark on a similar journey.
Kathy N.
I'm Kathy, 65 years old, and I recently developed a frozen shoulder along with some posture problems. My doctor recommended strength training as a solution. Initially, I felt intimidated by the idea, but my experience with Wenjoe changed everything.
Wenjoe was patient and professional, helping me to gain confidence throughout my training. Her approach was tailored to my needs and capabilities, considering my age and specific health issues. The transformation over three months was remarkable. I felt like a different person – stronger, with improved posture, looking taller and straighter. This newfound strength and energy even made it easier for me to hold my grandson.
Wenjoe's training not only addressed my physical issues but also boosted my overall well-being. Her supportive and expert guidance was crucial in making me feel comfortable and capable, despite my initial apprehensions. I highly recommend her to anyone, especially those in their senior years, looking to improve their strength and overall health.